{"product_id":"corso-base-di-avviamento-alla-meditazione-secondo-la-tradizione-buddista-tibetana-1h","title":"A basic introductory course to meditation according to the Tibetan Buddhist tradition. 1 hour","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAn introductory course dedicated to those who wish to approach meditation in a simple and guided way, to find inner balance and mental clarity, through the teachings of the Tibetan Buddhist tradition (\u003c\/span\u003e \u003cspan\u003esamatha, vipassana\u003c\/span\u003e \u003cspan\u003e).\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp dir=\"ltr\"\u003e \u003cspan\u003eDuring the session, we will explore the fundamental principles of meditation, techniques for mindful breathing and mindfulness, correct postures and managing distractions, practical tools for reducing stress and anxiety, and strategies for integrating meditation into daily life. No previous experience is required. The course is suitable for both beginners and those wishing to consolidate the foundations of the practice.\u003c\/span\u003e\u003c\/p\u003e","brand":"Cittamani Studio","offers":[{"title":"Default Title","offer_id":52997291770193,"sku":null,"price":40.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/9277\/4737\/files\/D19BAA7C-2BC9-45FF-BF98-FC878A99656E.jpg?v=1769591902","url":"https:\/\/cittamanistudio.com\/en\/products\/corso-base-di-avviamento-alla-meditazione-secondo-la-tradizione-buddista-tibetana-1h","provider":"Cittamani Studio","version":"1.0","type":"link"}