Online training course
Discover an introductory course dedicated to well-being and awareness. Our basic online courses guide you step-by-step through the use of Tibetan singing bowls and fundamental meditation practices, helping you find balance, relaxation, and presence in your daily life.
Basic Tibetan singing bowl training course. 1 hour, €40
During the course – delivered online in synchronous mode – the student is guided to learn about Tibetan bells
starting from their historical and cultural background. We will explore the techniques of making ancient bells and
modern, deepening the forms and sound qualities, until acquiring the basic skills to learn to play them,
and with what accessories.
Basic introductory course to meditation according to the Tibetan Buddhist tradition.
1H, 40 euros
An introductory course dedicated to those who wish to approach meditation in a simple and guided way, to rediscover
inner balance and mental clarity, through the teachings of the Tibetan Buddhist tradition (samatha,
vipassana).
During the session we will explore the fundamental principles of meditation, breath awareness techniques
and mental presence, correct postures and the management of distractions, practical tools to reduce stress and
agitation and some strategies for integrating meditation into daily life. No experience is required.
Previous. The course is suitable for both beginners and those who wish to consolidate their practice.
In-person courses and experiences
A live experiential journey dedicated to profound well-being. We offer basic and intermediate level Sound Healing courses, guided group meditations, and personalized individual treatments, to accompany you on a journey of listening, energetic rebalancing, and inner growth.
Basic course in the theory and practice of sound healing with Tibetan singing bowls. 4 hours, 140 minutes.
euro
During the course – delivered online in synchronous mode – the student is guided to learn about Tibetan bells
starting from their historical and cultural background. We will explore the techniques of making ancient bells and
modern, deepening the forms and sound qualities, until acquiring the basic skills to learn to play them,
and with what accessories.
The connections between sound, body and mind will be addressed, and the philosophy of sound, rooted in
vibrations and their potential for treating and healing the body. Finally, practical sessions will be held.
to the acquisition of preparatory techniques for self-treatment.
Intermediate course in the theory and practice of sound healing with Tibetan singing bowls. 4 hours.
140 euros
In the intermediate course, participants will address the harmonization of the methodological aspects through in-depth analysis.
bells, arriving at acquiring the techniques of choosing the ideal notes and harmonics, as well as learning the choir
setting to prepare you to manage a sound healing practice. Furthermore, you will learn advanced techniques for using
of bells in a therapeutic context, including chakra realignment, aura repair and treatment with
essences; the best methodologies for carrying out calibrated and rigorous treatments will be shared through practical tests
on people.
Individual Tibetan Bell Treatments (approximately 1 hour, 50 euros)
- Global relaxation sessions
- Focused treatments for the management of unfavorable emotional states and physical conditions (low mood, headaches, stress,
anxiety, hypertension, arthritis)
- Realignment of the chakras and aura
- Revitalization of the energy body
Group meditations and interdisciplinary workshops
Guided practices – inspired by the teachings of the Vajrayana Buddhist tradition – which invite you to observe the mind,
rooting oneself in the present and reconnecting with one's inner nature, as already indicated by vipassana. The sessions
may include meditations on present-time awareness, compassion, and observation of
thoughts that inhabit us. We offer interdisciplinary workshops in collaboration with psychologists, mindfulness instructors, and
and Yoga teachers.