A basic introductory course to meditation according to the Tibetan Buddhist tradition. 1 hour

An introductory course dedicated to those who wish to approach meditation in a simple and guided way, to find inner balance and mental clarity, through the teachings of the Tibetan Buddhist tradition ( samatha, vipassana ).

During the session, we will explore the fundamental principles of meditation, techniques for mindful breathing and mindfulness, correct postures and managing distractions, practical tools for reducing stress and anxiety, and strategies for integrating meditation into daily life. No previous experience is required. The course is suitable for both beginners and those wishing to consolidate the foundations of the practice.